by shurmatzcounselingwny | Jun 26, 2025 | ADHD Adult, ADHD Kid, Anxiety/OCD, ASD, Couples, Emerging Adults, Grief, Helping Helpers, Kids, LGBT, Team, Trauma, West Seneca
The root of self-care is setting boundaries. – Nedra Glover Tawwab About In this fast-paced world do you need someone to slow down with to process your feelings along your journey? I’ve always been fascinated with the power of human connection and the resilience...
by shurmatzcounselingwny | Jun 3, 2025 | ADHD Adult, ADHD Kid, Anxiety/OCD, Cheektowaga, Emerging Adults, Kids, LGBT, Team, Trauma
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama About When you are struggling, suffering can hijack your entire life. Do you feel like you, or a loved one, is drowning in...
by shurmatzcounselingwny | Jun 3, 2025 | ADHD Adult, ADHD Kid, Anxiety/OCD, ASD, Cheektowaga, Couples, Grief, Team, Women
“Talk to yourself like you would talk to someone you love.” – Brene Brown About Life inevitably presents us with challenges that can overwhelm our capacity to cope. The ending of a relationship, becoming a parent, changes at work, moving, or...
by shurmatzcounselingwny | Jun 3, 2025 | ADHD Adult, Amherst, Depression, Grief, Neurodiversity, Team, Trauma, Women
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou About Do you struggle with feeling stuck? Are you unable to move forward, yet feel uncomfortable standing still? This can be...
by shurmatzcounselingwny | Jun 3, 2025 | ADHD Adult, ADHD Kid, Amherst, Anxiety/OCD, Grief, LGBT, Neurodiversity, Team, Trauma
“I am on an ever-changing journey.” – Louise Hay About What are you looking for in therapy? Maybe you just need a little help getting through your day. Maybe you need a little extra support, someone in your corner to listen to you and help you...
by shurmatzcounselingwny | Jun 3, 2025 | ADHD Adult, Amherst, Helping Helpers, Team, Trauma, Women
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” – Akshay Dubey About We’ve all have some type of trauma in our life, whether it be something that affected us for a couple days, or something...
