by shurmatzcounselingwny | Jun 3, 2025 | Depression, Emerging Adults, LGBT, Team, West Seneca
“Be brave enough to heal yourself even when it hurts.” – Bianca Sparacino About The decision to enter therapy is a significant first step towards the healing process. Therapy can help improve areas in your life that is causing you distress. I use a...
by shurmatzcounselingwny | Jun 3, 2025 | Couples, Emerging Adults, Kids, LGBT, Team, Trauma, West Seneca
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” – Tara Brach About Welcome! I’m glad you are taking this step for yourself. Whatever has brought you here, reaching...
by shurmatzcounselingwny | Jun 3, 2025 | Depression, DV Spec., Emerging Adults, Grief, Helping Helpers, LGBT, Neurodiversity, Team, Trauma, West Seneca
“Vulnerability is not about winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” – Brene Brown About As human beings we live life on life’s terms. Life can be extremely unpredictable,...
by shurmatzcounselingwny | Jun 3, 2025 | Anxiety/OCD, Depression, Helping Helpers, LGBT, Team, Trauma, West Seneca, Women
“Yesterday I was so clever so I wanted to change the world. Today I am wise so I am changing myself.” – Rumi About Have you ever wondered what it would be like to slow down the internal dialogue and lower the volume of your racing thoughts?...
by shurmatzcounselingwny | Jun 3, 2025 | Helping Helpers, LGBT, Neurodiversity, Team, Telehealth, Trauma
“Breakthroughs start here.” About Do you feel haunted by self-criticism? Is anxiety an unwelcome guest in your home? Do you wish that you had better relationships with your family? Do you just feel hopelessly stuck, that life is just happening and out of...
by shurmatzcounselingwny | Jun 3, 2025 | Grief, Helping Helpers, LGBT, Neurodiversity, Team, Telehealth, Trauma, Women
“Sometimes the smallest step in the right direction can be the biggest one of your life.” – Naeem Callaway About Somehow it seems wrong that life does not come with some kind of manual. Even IKEA furniture comes with directions! Without clear...
