by shurmatzcounselingwny | Jun 3, 2025 | Anxiety/OCD, Depression, Helping Helpers, Team, Trauma, West Seneca
“Trauma is a fact of life. It does not, however, have to be a life sentence.” – Peter A. Levine About Life happens, and sometimes we need support along the way. Seeking out someone to help, listen and explore ways of dealing with life’s challenges...
by shurmatzcounselingwny | Jun 3, 2025 | Depression, DV Spec., Emerging Adults, Grief, Helping Helpers, LGBT, Neurodiversity, Team, Trauma, West Seneca
“Vulnerability is not about winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” – Brene Brown About As human beings we live life on life’s terms. Life can be extremely unpredictable,...
by shurmatzcounselingwny | Jun 3, 2025 | Anxiety/OCD, Depression, Helping Helpers, LGBT, Team, Trauma, West Seneca, Women
“Yesterday I was so clever so I wanted to change the world. Today I am wise so I am changing myself.” – Rumi About Have you ever wondered what it would be like to slow down the internal dialogue and lower the volume of your racing thoughts?...
by shurmatzcounselingwny | Jun 3, 2025 | Anxiety/OCD, Helping Helpers, Team, Telehealth, Trauma
“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou About Courage is the ability to do something that frightens one. You have courage, which is having the strength in the face of pain or grief. Throughout...
by shurmatzcounselingwny | Jun 3, 2025 | Anxiety/OCD, Couples, Helping Helpers, Kids, Men, Team, Telehealth
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” – Tara Brach About In my years of experience, I have helped many clients through various stages of their lives....
by shurmatzcounselingwny | Jun 3, 2025 | Helping Helpers, LGBT, Neurodiversity, Team, Telehealth, Trauma
“Breakthroughs start here.” About Do you feel haunted by self-criticism? Is anxiety an unwelcome guest in your home? Do you wish that you had better relationships with your family? Do you just feel hopelessly stuck, that life is just happening and out of...
