by shurmatzcounselingwny | Jun 26, 2025 | Anxiety/OCD, Depression, Grief, Helping Helpers, Team, Telehealth, Women
“Just because no one else can heal you or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera About Life can seem so overwhelming and out of control at times. We might feel as though we are...
by shurmatzcounselingwny | Jun 3, 2025 | Anxiety/OCD, Cheektowaga, Grief, Helping Helpers, Team, Trauma
“Loving ourselves through the process of owning our story is the bravest thing we will ever do.” – Brene Brown About Does it seem as if you are walking through a dark tunnel, alone, with no end in sight? Do you ever just feel completely overwhelmed...
by shurmatzcounselingwny | Jun 3, 2025 | Cheektowaga, Emerging Adults, Helping Helpers, LGBT, Team, Trauma
“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou About I love this quote and use it as a guiding principle for the way I work with individuals. Most people are doing the best that they can at...
by shurmatzcounselingwny | Jun 3, 2025 | Cheektowaga, Emerging Adults, Grief, Helping Helpers, Kids, Team, Trauma
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Brene Brown About Life can be full of challenges, big and small. Sometimes those challenges can leave us feeling lost, disconnected,...
by shurmatzcounselingwny | Jun 3, 2025 | Cheektowaga, Emerging Adults, Helping Helpers, LGBT, Neurodiversity, Team, Trauma
” Every accomplishment starts with the decision to try. “ – Gail Devers About Whether you’re new here or this isn’t your first time around, the hardest part is always getting started and finding a therapist who is the right fit. I do my best to offer an...
by shurmatzcounselingwny | Jun 3, 2025 | Amherst, Anxiety/OCD, Depression, Emerging Adults, Helping Helpers, Kids, Team, Trauma, Women
“I am not what has happened to me. I am what I choose to become.” – Carl Jung About Welcome, my name is Juliet! I am a compassionate listener and skilled guide on the journey towards inner peace. For those feeling lost, burdened by worry, or...
