Hi, I’m Lauren Dlugosz, and I am the General Wellness and Health Coordinator here at Rooted Hearts Counseling and Wellness Services. I believe that true health thrives when the mind and body are supported together. I hold a Master of Science in Health and Human Performance, and since 2010, I have dedicated my career to the well-being field—serving in diverse roles such as a health coach, exercise specialist, wellness director, and corporate wellness manager. At Rooted Hearts, my mission is dual-focused: creating a thriving, healthy workplace for our staff and seamlessly weaving supportive health programming into our client services.
To support this holistic approach, I hold several specialized certifications in nutrition, mindful eating, sleep health coaching, and oncology exercise. I am also deeply committed to continuous learning; I am currently expanding my practice through a Women’s Health program at Harvard Medical School alongside a 200-hour yoga certification with an informed trauma care focus. I look forward to helping our Western New York community build sustainable, deeply integrated paths to wellness!