Hey! It’s hard right now and I want you to know that it’s okay to look out for yourself.
It’s also okay to ask for help at any time.
That’s what I’m here for 🙂 Whether you are looking to process some difficult emotions, work through something going on in your life, or simply understand yourself better, I will be right beside you every step of the way.
I am deeply committed to creating a safe, empathetic, and compassionate space personal to you. My approach to therapy is rooted in person-centered and attachment-based therapy techniques, but I will always adapt my methods to best serve you!
As a former military spouse and a fierce ally to the LGBTQ+ community, I am deeply
passionate about helping these communities and have worked extensively with both in the past. I have also worked with teenagers experiencing anxiety, mood, and trauma symptoms, individuals experiencing chronic health and pain issues, and individuals experiencing substance use problems.
As a mental health professional, I am constantly learning and constantly growing. Working with you will help me to learn and grow even more. Helping you care for your mental health is tremendously important to me and it would be an honor to go on this journey with you.
Information
Office: 6225 Sheridan Dr. Suite 222, Amherst, NY 14221
Email: abigail@rootedheartswny.com